Immune to identify substances that cause disease. But if your immune system is weak, unwanted intruders can cause you to become ill.
It is important to keep your immune system should always keep in prime condition. Here are some ways to help you achieve that goal as quoted from Quickeasyfit.
Ways to maintaining immune system:
-The experts advise to do between 20 and 30 minutes per day of physical activity (not to the extreme, or which can lower your immune system). That’s because exercise helps get the white blood cells and antibodies move more quickly through the body, allowing them to detect the disease sooner.
- Eat the right foods. Consumption of fruit and vegetables every day is important. Try also to include some protein every time you eat. Malnutrition can hamper your immune system.
- Lowering your stress level. Research has shown that white blood cells in individuals with high stress does not work well on inflammation, which in turn increases the risk of illness. Relaxing with meditation and yoga can help you relax.
Risk-flu could rise because you lack sleep. That’s because that promotes reparative growth hormone can only be created when you sleep well. The rule of thumb is seven to eight hours per night for adults.