One way to prevent colon cancer by eating fiber. And you can get fiber from vegetables and fruits. Easy and delicious choice of fiber you can get from a tropical fruit, such as papayas that grow in Indonesia.
Papaya is a tropical fruit with vitamins, minerals, and other nutrients that make these fruit snacks are delicious and fresh. The nutritional value of this fruit can be a good option to reduce the risk of colon cancer. Fruit can be the best prevention of this type of colon cancer, as quoted from LIVESTRONG.
Papaya contains isothiocyanates derived from the breakdown of glucosinolates, compounds that are often found in fruits and vegetables. A study of the Forum of Nutrition showed that isothiocyanates present in papaya may reduce the risk of colon cancer by inhibiting the growth of cancer cells.
In addition, papaya is also a source of vitamin C. Papaya contains 88.3 mg of vitamin C per cup. It meets the daily needs of men and women. In addition, eating papaya can lower the risk of colon cancer.