If you often feel the disturbance of the body such as breathing difficulties, chest pain, dizziness, or lost control, it could be that is just some of the symptoms of anxiety or panic.

And serious mental disorder that leads to stress the length is very likely to happen if you don’t treat the condition immediately. Psychoanalysis therapy and clinical psychologist, Dr. Sharma Pulkit, mentions that the condition of anxiety and stress can be caused due to low level of self-confidence, fear itself, and often hallucinate.

Factors the causes of anxiety disorders and stress, from Healthmeup.

An imbalance of neurotransmitters
Some experts suggested that biological factors play an important role creates stress. Several types of neurotransmitters in the brain like serotonin hormones that affect mood, noradrenaline, which works against stress, as well as GABA (gamma-aminobutyric acid) that helps resist stress, sometimes unbalanced. This would later cause interference to affect a change in attitude and emotional.

Genetic
Stress and anxiety can also be declining genetically. Until now, researchers are still looking for a mechanism or process the onset of an anxiety disorder than genetic. However the prevalence of these disorders is very high in identical twins.

Cognitive
Those who suffer from panic disorder has its own way of looking at reality. Not only that, those who have this disorder generally have very low self esteem, which led to him not being able to maintain myself in circumstances that disadvantage. In addition, they also tend to exaggerate the threat.