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Bloating, nausea, pain symptoms are often called irritable bowel syndrome. Some studies show symptoms are more common in women than in men.

When you experience irritable bowel syndrome, do not rush to consume stomach medicine. Try the following easy tricks cope with irritable bowel syndrome, as quoted from Health.com.

- Drinking peppermint tea
Warm cup of peppermint tea can help your abdominal muscles become more relaxed. Research has shown that oil of peppermint plants can work well as a treatment for irritable bowel syndrome symptoms.

- walking
Exercising may be things that occurred to you when you experience stomach problems. But in fact, by walking you can reduce the symptoms and if done regularly can reduce the frequency of stomach upset.

“Walking, especially brisk walk for about 10 to 15 minutes is very helpful to reduce stomach problems,” said Robynne Chutkan, MD, founder of the Digestive Center for Women in Chevy Chase, Maryland.

Moreover, not exercising makes the gut works so slow. It causes stomach cramps and constipation easily. Read the rest of this entry »