The answer is exercising with your baby can give you a double benefit. Rapid body lean, a bond of mother and child were perfectly intertwined.
Aerobics with using baby as a burden has been developed in Kadi-Fit fitness center in North Carolina, and refer to it as Evolution Moms class.
Movement in aerobics with baby is easy. Just as aerobics in general, you lift your child into the air while moving forward and backward, and to the right and left. No need to worry the child will be frightened. Precisely this makes them addictive and fun.
In addition, you can do push ups on your baby. Your child will automatically look at you when you do push ups.