during pregnancy - Healthy life article in family health tips include teeth, foods, eyes, body, hair, skin, medicine and disease.

Pregnancy is one of the most complicated stages. It’s hard to expect a woman would be good at physically and psychologically during pregnancy. Most pregnant women will likely trigger more physical discomfort.

If you choose the right foods, common problems include physical discomfort will be automatically solved. Here are some tips on nutrition for pregnant women, especially what to eat and what to avoid during pregnancy, as quoted from Magforwoman.

nutrition for pregnant women:
- green vegetables
Try different kinds of vegetable dishes. Nuts such as peanuts, and green vegetables are excellent sources of vitamins and minerals. Foods with high calorie and high fat should be avoided, as well as foods with protein content is too high.

- eating dates
If there are snacks that all pregnant women should consume, select dates. Doctors often advise pregnant women to have snacks in between main meals. Dates are an ideal snack. The fruit is delicious, high vitamin, and easy to digest.

- Avoid alcohol and caffeine
You should avoid certain types of food and beverages, as well as during pregnancy. Alcohol is a drink that should be avoided. Caffeine is not harmful. However, too much coffee can cause problems for mothers and babies.

- drinking milk
During childbirth, you will be required to have a strong physique. You must have a very strong body and bones. Calcium and magnesium are two minerals that increase bone strength. Milk is a rich source of calcium. So, is drinking lots of milk. Magnesium is available in vegetables and whole grains.

The health condition of the mother during pregnancy affect children into adulthood. A recent study found that men born to mothers who have high blood pressure during pregnancy quicker mental decline than those who had mothers with healthy blood pressure.

The real difference occurs at age 20, and widening throughout the life of the man. The findings of Dr. Katri Raikkonen and colleagues at the University of Helsinki in Finland also found that the resulting gap is the biggest mental IQ, such as the ability to solve math problems.

As quoted from the Telegraph, academics analyzed 398 men born between 1934 and 1944. All participants were tested to solve math problems, language and spatial reasoning at age 20 and again repeated at the age of 69 years.

Doctor Raikkonen said: “High blood pressure and related conditions like pre-eclampsia complicates approximately 10 percent of all pregnancies and may affect the baby in the womb.”

Citing the results of a study published in the journal Neurology, Dr. Raikkonen added: “Our study shows that the decline in thinking ability in old age can be derived from the pregnancy when the majority of the structure and function of brain development occurs.”