Beyonce body weight is rumored increased 18 pounds during pregnancy. However, in just a few weeks, Beyonce Knowless able to scrape the fat is left behind.
According to Marco Borges (Beyonce personal trainer), postpartum Ivy Blue, Beyonce always wake up at 5:00 in the morning to do a cardio session. Then, the wife of Jay Z is continuing exercise with treadmill high intensity and workout includes lunges and squats. Read the rest of this entry »