Brushing teeth and cleanliness of tongue must be routine care every day. Well after eating and before bedtime, to prevent the emergence holes and maintain oral health. Actually, not just dental hygiene must be considered, but also the cleanliness of the tongue.

Some people experience tongue health problems. Starting from thrush, oral candidodis (white layer), to tongue cancer. White coating that appears due to the fungus Candida albicans can cause bad breath.

For that, you should never underestimate the cleanliness of your tongue. Moreover, a tongue always clean and protected from fungi are also very easy, do it five ways.

Ways to cleanliness of the tongue:

- tongue cleaner
Oral hygiene is maintained properly if you always clean the tongue. You can use a special tongue cleaner to remove the white coating that appears as the fungus Candida albicans.

- brush the tongue
Brushing your teeth with a clean up to the back of the tongue will help maintain oral hygiene. You can use a soft bristle brush to brush the tongue. Do it regularly every day, especially before bed.

- Cleaning food consumption
Foods that have a benefit to clean the tongue and other mouth are strawberry, lemon, and apple. The food is good for health and also keep the tongue teeth remain white. Very good if you are making day-to-day snacks.

- yoghurt
To get rid of the fungus that likes to grow on the tongue, there is a healthy snack that you can consume, ie yoghurt. This fermented beverage, as quoted from BoldSky, can kill candida albicans fungus growth on the tongue.

- mouthwash
Always rinse with clean water after each meal. This will eliminate the small particles of food stuck between the teeth and can also clean the tongue. This method is also very effective to get rid of the fungus.