brushing teeth
Therefore, routine dental cleaning twice a day, after breakfast and before bedtime is very important for healthy teeth. Unfortunately, there are still many people who do not clean teeth the right way.
According to health experts from the World Health Organization (WHO), if every person brushing teeth properly, caries, or tooth decay which is a nest of disease, can be prevented.
Then, how to brush teeth? As quoted from geniusbeauty.com, when brushing teeth is divided into three parts, namely the large molars, canines, and the series. Brush pressure on each part should remain soft. If it’s too loud, the gingival epithelial layer will be damaged.
Here’s the correct way of brushing teeth:
1. Rinse mouth with warm water to remove mucus.
2. Insert the brush on the left vestibular surface, from jaw to jaw parallel to the vertical axis of the tooth.
3. Create 10 short movements back and forth from the gums to the teeth. Repeat the movement on the right and left.
4. Rotate the brush 45 degrees from the vertical axis of teeth. Clean the surface of the vestibular, then clean the inner surface of the tooth. Ensure fixed at an angle of 45 degrees so that brush pressure on the gums is not too hard.
5. Brush the chewing surfaces with short movements.
6. Do not forget to clean the surface of the tongue.
7. Brush the surface of the incisors and canines with a sweeping motion resembles.
Teach your child to brush their teeth early with correct way of brushing teeth for healthy teeth. Of course, that it is familiar to adult oral hygiene.
clean teeth
