According to the American Academy of Dermatology, two out of three men develop some form of hair loss during their lifetime. There are several factors that can lead to hair loss, as a result of consumption of certain drugs, nutritional deficiencies, and stress. To prevent or slow down hair loss, you can do the following these, as quoted from FoxNews.
Tips to prevent hair loss:
- Managing stress levels will help stop hair loss. The pressures of life that is too big will make your hair off and trigger baldness.
- Eat foods rich in omega-3 fatty acids, such as salmon or walnuts. Nutrients will help fight baldness.
- Eat foods with iron and B vitamins height also helps you prevent hair loss and balding hair.
- Foods that are packed with protein and minerals can also help you to prevent hair loss. In fact, patients who undergo chemotherapy often given food with protein and mineral nutrients balanced to loss is reduced.