In the rainy season, the cold air that lately it is giving its own problems for the community. Often cold air accompanied by rain and high winds make people more readily fall ill.

Flu illnesses ranging from cough colds, cold to flatulence, so their subscriptions that have a lot of activities outside of the home. Often in the rainy season, thus immune decline. This means that your body requires a super food to maintain immunity.

Several types of foods that are rich in protein, whole grains, and low-fat food is needed. As well, enough rest, and exercising regularly can maintain the immune system. You would need to know, some of the food that could support the immune system.

List of food could support immune system when rainy:

Carrot
This orange-colored vegetables contain beta-caroten are good for the body. Vitamin A contained in carrots also help against the cold as well as capable of warding off the virus causes the flu.

Variations Of Tea
As quoted from the Times of India, content of antioxidants in green tea and chamomile tea is indeed able to fight free radicals. However, variations of tea also has antibacterial and antiviral properties that are stronger, thus helping fight off an attack of the flu. To strengthen Your immune system, consumption of tea, two to five times a day.

Mushrooms
The fungus believed to give strength to the body’s immunity. Not only that, the mushrooms protects the body’s system from viruses and attacks the disease during the rainy season. Therefore, the consumption of white fungus to increase cell production of killer viruses.

Honey
Compounds in honey is known to be simple and safest materials to cope with flu and fever during the rainy season. Antibacterial properties of course against bacteria and viruses. To that end, you should consume honey each night before going to bed. For example, by mixing a cup of warm milk with honey.

Garlic
Seasoning cook it has many benefits to the body. In addition to useful to nourish hair, garlic is also capable of addressing a wide range of diseases, such as hay fever. Treatment with garlic is believed to have the ability to increase the levels of enzymes that help detoxify the liver, as well as providing immunity.