Now, modern life is synonymous with practical lifestyle, including eating. It became one of the triggers of unhealthy life because often eat practice food or unhealthy foods.

Did you know, the most dangerous heart disease is coronary heart disease. This disease occurs due to a blockage, so to minimize the blood vessels that feed and drain blood to the heart wall. As a result, the heart deficiency of food and oxygen.

Coronary heart is now the leading killer in industrialized countries. Unhealthy eating habits, stress levels, high blood pressure and cholesterol levels are the main cause.

To create a healthy heart through exercise alone is not enough, but also should pay attention to diet and healthy food.

Here is a list of healthy foods for heart:

1. Leafy vegetables
Spinach, pok choy, radish, fenugreek, and lettuce, vegetables are some examples of types of vegetables that can reduce heart disease and cancer. Because vegetables are low in fat, calories and high fiber. It also contains folic acid, magnesium, calcium, potassium and minerals for optimal function of the heart. According to the study, consumption of one serving of leafy vegetables may reduce the risk of heart disease by 11 percent.

2. Oats
Oats are one good healthy menu choices in the morning. These foods not only make a full stomach and energetic but also a heart-healthy foods. Contains beta glucan, a soluble fiber in the body that help lower cholesterol, especially LDL in the body.

3. Wheat pure
Wheat is very good for heart because it contains natural fiber, vitamin E, iron, magnesium and antioxidants.

4. Soy Protein
Soybean meal is a good replacement for red meat are high in fat and can increase bad cholesterol and saturated fat on the heart.

5. Olive oil
Consume on a regular basis can lower LDL ions in the body. Olive oil is one of heart-healthy oils. Olive Oil Extra Virgin by type more contain polyphenols than other types.

6. Tomatoes
Tomatoes are a source of vitamins that serve to cleanse the blood. Vitamin K in tomatoes serves to prevent the occurrence of bleeding. It would be better if taken at the time fresh.

7. Apple
Consumption of one apple a day will help prevent blood clots.

8. Almond
Contains vitamin B17, E and minerals like magnesium, iron, and is a source of monounsaturated fats are good in the body.

9. Chocolate
Good chocolate is chocolate that contain less fat and high cocoa. Dark chocolate or dark chocolate is the usual type of chocolate consumed daily. Consume about 150 calories of chocolate containing 60 percent cocoa content can be part of a healthy diet for people with heart disease.

10. Red wine
Not consume excessive amounts can have a positive impact on heart health because it contains antioxidants called resvaratrol. In addition, red wine also contains flavonoids.

Here food for heart, and go healthy life and keep healthy heart.

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