The content of the phytonutrients are antioxidants to protect the body from various diseases. The cranberries fruit is also rich in vitamin C, calcium, sodium, phosphorus, beta-carotene, and fiber. These healthy reasons why you should start taking cranberry.
Healthy reasons why consumption cranberry:
- Preventing breast cancer
Cranberry effective in preventing breast cancer and colon cancer. Quercetin flavonoids and proanthocyanidins, which are anti-cancer, inhibit the growth of potent cancer cells in the body.
- Avoid cholesterol and heart
This fruit also makes your heart stay healthy. Like the other berries, cranberries able to regulate the body’s cholesterol levels reduces the risk of heart disease. Regular consumption of cranberry also helps to lower high blood pressure, and prevent blood clots.
- Overcome urinary and kidney disorders
Other benefits of cranberry, able to cure UTI (urinary tract infection), especially in women. You can choose cranberry juice can inhibit the entry of bacteria into the urinary tract. The fruit is also overcome the problem of kidney stones naturally, with quinic acid content of her work breaks new phosphorus and calcium causes kidney.