Meningitis can strike a vital part of the body, the brain. Patients with this disease also should pay attention to their food intake in order to help speed up healing.

Meningitis can be caused by viruses or bacteria that enter the brain through the mouth or nose. This will cause an inflammation of the thin tissue that surrounds the brain and spinal cord. Vaccination is one way to help prevent meningitis, and nutrition is one important aspect of treatment, as quoted from LIVESTRONG.

According to the University of Maryland Medical Center, foods high in omega-3 fatty acids may help reduce the inflammation caused by meningitis, as well as strengthening the immune system. Polyunsaturated fats essential for brain function and reduce inflammation. Fish such as tuna or salmon are an effective source of essential fatty acids. Other sources include flaxseed, soybeans, walnuts, pumpkin seeds and oils made from nuts and seeds.

Yogurt that contains probiotics to improve digestive difficulties often associated with meningitis. Probiotics in supplements or foods with healthy bacteria also boost the immune system to help fight infections meningitis. Probiotics contain healthy bacteria strains that are naturally present in your stomach. Besides yogurt, other foods that often contain probiotics including milk and cheese. Tempeh, soy products that contain healthy bacteria, and miso is another effective source of probiotics.

Foods high in vitamin C can protect you against serious complications if you have bacterial meningitis. The antioxidant properties of vitamin C help fight free radicals that weaken the immune system. Vitamin C is associated with the body’s ability to fight infections and may help in the treatment of bacterial meningitis. Effective food sources of vitamin C include citrus fruits and tomatoes. Red peppers, broccoli, strawberries and kiwi are other good sources of vitamin C.