Diet is usually one of the most effective techniques for controlling cholesterol. In fact, research has shown for every 2 pounds of weight loss, HDL (good cholesterol) will tend to increase (on average approximately 35/mg). Losing weight may not be necessary if you have a BMI (body mass index) is ideal. However, you are advised to set the pattern for the following foods to help in the battle against cholesterol, as quoted form Healthmeup.
Foods to control cholesterol levels:
Blueberries – even though it contains fiber and nutrients, compounds in blueberries that make this fruit has a beautiful blue color, is the bad cholesterol attacker. Blueberries will work to lower cholesterol levels in the body.
Oats – a cup of plain oatmeal every day is known to reduce LDL in just six weeks. This is because oats contain compounds that actually absorbs the bad cholesterol from the bloodstream.
Salmon – a lot of fatty fish contains omega-3, and this is one of the fatty acids that help balance cholesterol levels. If you choose other fish, sardines could be an option. You will be able to raise good cholesterol quickly and substantially.