Complex carbohydrates are the right choice can you eat while doing a diet program. Complex carbohydrates are often called carbo well as high in fiber, rich in vitamins, minerals and other essential nutrients, as quoted from Healthmeup.
The following are foods that contain complex carbohydrates that you can include in your diet.
foods that contain complex carbohydrates:
Cabbage, carrots, tomatoes and peppers also contain carbohydrate that you can use. Vegetables with dark colors usually have a high nutrient content. Potatoes and sweet potatoes you can make your daily carbohydrate variation.
Choosing a good whole wheat bread is quite difficult. Usually bread with the texture a little rough, contain good carbohydrates. Note the label on your whole wheat bread. Avoid that contain corn syrup or artificial sweeteners.
Apparently some kind of nuts also contain good carbohydrates. Nuts and legumes are great to keep you full longer. Make sure you pick fresh beans, not the canned or frozen. The material is still fresh contains folic acid, fiber, vitamins and protein are also good carbs.
Food is known to be very good for a healthy diet and a good source of carbohydrates. Additionally, oatmeal is also low in sugar and fat. You can add fruit or honey as one of your meal companion.