In fact, we are were six times more likely to experience stomach disorders, than men. Starting from the bloating, cramps and diarrhea. So, do not be surprised if you often complain about digestive than your husband.

Stomach disorders can occur at any time. And, it would be very annoying if stomach problems when you have to do a lot of work and meet many people. This have tips to prevent stomach problems. Namely, by eating foods has benefits prevent stomach disorders.

Here list foods has benefits to prevent stomach problems:
a. apple
Not only contain high fiber, apples are also rich in pectin. This is an enzyme that helps the digestive system destroys the food in the form of particles. If you have a sensitive stomach acid is not strong with the apples, try to bake.

b. cinnamon
You can reduce nausea by eating cinnamon on a regular basis. Including, diarrhea and high gas content in the stomach. You can add cinnamon powder on your favorite beverage or food.

c. avocado
Potassium content and high fiber, avocados can help make your stomach feel more comfortable when experiencing interference. Simply consumption or drink it in small chunks in juice form.

d. papaya
The fruit of this one was since long been used for stomach problems. The content of the enzyme papain in papaya also helps process food and reduce the symptoms of stomach disorders.

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