vitamin E
In addition to the skin, alpha-tocopherol content in it, believed to be a powerful weapon in the fight against cholesterol and stroke. Same with the other vitamins, vitamin E is also a necessary nutrient for the body, but unfortunately the body can not produce itself.
Therefore, the required intake of vitamin E is fit for consumption. During this time, many people only know the nuts as a source of vitamin E. After read Boldsky, greens and peppers can also be used as an alternative as a source of vitamin E.
Foods alternative as source of vitamin E:
- Spinach
Many people eat spinach because of its high iron content. Behind the color green, spinach is also a source of vitamin E and antioxidants. So, do pregnant women who should eat spinach, but you as well.
- Peanuts
Peanuts are a rich food source of tocopherol, vitamin E is a powerful antioxidant and soluble. That is, the beans can also be selected to fight cancer-causing free radicals.
- Chili powder
Not just a flavor enhancer. Red chili powder can also be used as a solution for the intake of vitamin E. This might be the right choice for you who love spicy taste.
- Almonds
The next option is a good source of vitamin E almonds. Among the types of peanuts, almonds are the highest source of vitamin E content. A study says, eating a handful of almonds with protecting heart health.
- Sawi
During this time only as a complement mustard noodle dish. This wide leafy green vegetables also contain vitamin E that the body needs. Either raw or cooked, cabbage still has good nutrition for the body.
- Broccoli
One more green vegetables rich in vitamin E. Broccoli is not only good for preventing cancer, vitamin A, C, D, and K makes it a superfood vegetables in the medical world.
- Red peppers
It has a spicy aroma like pepper, paprika no means have little efficacy. In addition to vitamin C, peppers also contain vitamin E and a powerful antioxidant.
