Raw onions is rich in sulfur content and vitamins. In the process of cooking, numbers of onions nutrition were substantially reduced so that the body is just getting a little intake.
Benefits of eat raw onions:
- cure constipation
The fiber contained in the content of raw onion helps release toxins or food particles that are difficult to digest by your gut. If you are having difficult bowel movements or constipation try the consumption of raw onions.
- Lower risk of diabetes
It also became one of the benefits of raw onions. If people with diabetes consume raw onions that would be increasing the production of insulin. For people with diabetes, as reported by Sky Bold, it is recommended to consume raw garlic regularly.
- Prevent the growth of cancer cells
The content of sulfur in onions is high to protect our bodies from the enlargement of the colon. It also prevents the growth of cancer cells including breast, lung and prostate cancer. Garlic is also believed to cure urinary tract disorders.
- Reducing the risk of liver disorders
Eating raw garlic can protect the heart from coronary disease. Onions can also control high blood pressure and clogged arteries open.