Tips to overcome premenstrual syndrome:
a. Doing leisure activities
“Do all the things that can make you feel more relaxed,” said Ginsburg. This PMS is individual, so you can use each of the experiments to discover what events in which if the can away from the stress. Of course this is different for each person. For example, yoga, meditation, or acupuncture which can deliver on progressive muscle relaxation and breathing exercises are good.
b. Enough sleep
Have not done research on the correlation of the break with the effects of premenstrual syndrome. But usually on the melting conditions, you will become more fussy than usual, and everything seems to be bad, as described Sonderheimer. Use bedtime as well as possible to meet the need of the hour of sleep, even on the weekends though.
c. Mild exercise
A study says that the activity casual walking can reduce PMS disorders, the experts also said that if the sport can overcome this problem. “It is great for relieving stress, while releasing hormone endofin, so a good mood,” said Frances Ginsburg, MD, director of reproductive endocrinology and infertility at Stamford Hospital in Stamford.
“Most women feel better overall when they exercise regularly, you can choose any type of sport you like.”
d. Consume more calcium
Calcium and vitamin D shown to improve symptoms of premenstrual syndrome. Therefore you are advised to consume foods that contain lots of them, such as skim milk, low fat yoghurt, green vegetables, or even orange juice. “It may also add a supplement to the needs of 1,200 mg calcium and 600 units of vitamin D per day be fulfilled,” said David Plourd, MD, a specialist in San Diego.
e. Pain medication
Non-steroidal anti-inflammatory drugs (NSAID) known as a drug that can relieve breast pain, headaches and backaches, and nausea are common during PMS. You can drink one or two days before the menstrual period. For long-term use, should be consulted in advance on your personal doctor, because these drugs can cause disturbances in the stomach.
f. Eating carbohydrates
As with calcium, complex carbohydrates can also reduce mood swings are common before menstruation. Wheat bread, pasta, brown rice and beans is a highly recommended source of carbohydrate. Or you can try oatmeal for breakfast instead of sugary cereals, or a handful of soy nuts, replace the sandwich.
Reduce salt in cooking as well that can make the stomach to be bloated. If you feel premenstrual syndrome is made anxious mood, avoid caffeine consumption.
Hopefully this easy tips to overcome premenstrual syndrome can help women to keep activities and make good mood.