Healthy lifestyle from the food you eat to the clothing worn can help minimize the onset of ulcer symptoms. Following tips to avoid ulcer symptoms, as reported from Boldsky, (January 30, 2012).
Eating is often allowed, provided that small portions
Food is the most common factors triggering heartburn symptoms. Be careful if you visit the restaurant concept of “all-you-can-eat”, as almost always be a recipe maker heartburn and stomach pain.
If the circumstances are very full stomach pain can cause the valve between the stomach and esophagus stopped working, forcing stomach acid back into the esophagus.
Eat small meals several times throughout the day rather than eating in a standard time (breakfast, lunch, and dinner) but large portions at once. Do not eat too late. But look at your last meal, do not eat three hours before bedtime. Give your body time to digest the food.Do not drink alcohol
Alcohol is a bad idea for most people who have ulcers, especially if you drink too much, or eat regularly.
Excess weight can contribute to the occurrence of pain in the gut, heartburn associated with a sense of when the ulcer. Excess belly fat can put pressure on the abdomen, as well as causing chemical or hormonal changes that make the body more susceptible to acidic substances in the stomach.
Do not wear too tight pants
Clothes that are narrow in the middle of the body can push against your stomach and force acid into the esophagus.
Set the sleep position
In addition to avoid eating before bedtime, sleeping position can also affect your sleeping comfort without the harsh stomach acid. Use a comfortable pillow while sleeping. So you can lift the head six to eight inches during sleep sleep.
Everyone knows that smoking damages the heart and lungs. But what to do with your digestive system? Yes, cigarettes had no effect either. Nicotine in cigarettes may worsen symptoms of acid in the stomach and cause ulcer symptoms.
Reduce consumption of cake, caffeine, and fried foods
Strawbeery delicious cake like cheese cake or triple chocolate cake contains a lot of fat content which may aggravate ulcer symptoms. So also with caffeine, and spicy foods and fried foods.
Doing this tips to avoid ulcer symptoms in your everyday healthy life, okay.