If you choose the right foods, common problems include physical discomfort will be automatically solved. Here are some tips on nutrition for pregnant women, especially what to eat and what to avoid during pregnancy, as quoted from Magforwoman.
nutrition for pregnant women:
- green vegetables
Try different kinds of vegetable dishes. Nuts such as peanuts, and green vegetables are excellent sources of vitamins and minerals. Foods with high calorie and high fat should be avoided, as well as foods with protein content is too high.
- eating dates
If there are snacks that all pregnant women should consume, select dates. Doctors often advise pregnant women to have snacks in between main meals. Dates are an ideal snack. The fruit is delicious, high vitamin, and easy to digest.
- Avoid alcohol and caffeine
You should avoid certain types of food and beverages, as well as during pregnancy. Alcohol is a drink that should be avoided. Caffeine is not harmful. However, too much coffee can cause problems for mothers and babies.
- drinking milk
During childbirth, you will be required to have a strong physique. You must have a very strong body and bones. Calcium and magnesium are two minerals that increase bone strength. Milk is a rich source of calcium. So, is drinking lots of milk. Magnesium is available in vegetables and whole grains.