Done labor, does not mean the problem is finished. Women also have to face a variety of health problems that can bring stress if you do not know how to handle it. Here are some of the problems and solutions you need to know.
Health problems after childbirth and the solutions
- Weak Tired Fatigue
Moms spend a lot of energy during delivery, especially if labor lasts longer. You also start dealing with newborns who require extra super attention, from feeding every 1-2 hours once, when the baby cries, needs to be picked up, baby diaper needs to be replaced, and so on. So mother going to be a lack of sleep, lack of food and drink. Not to mention the psychological stress, which can cause tremendous fatigue.
solution: Try to keep rest time in between caring for a baby. If the baby is sleeping, Moms also try sleeping because you also need to rest to recover. But quite difficult when Moms have had a previous child also demands attention. Because it is very necessary support from family, especially from husband, as well as from parents (if living with parents) or the household help assistants. Intake of nutritious foods, including vitamin is also recommended, to help maintain stamina.
- Weight gain Up
Weight gain during pregnancy is because the addition of body fluid volume, the addition of fat and so on.
Solution: To lower it does take time. Starting from exercising, reducing the intake of sugar and carbohydrates. Eating lots of fiber and fruits can also help.
Solution: consumpt more fiber (vegetables and fruits) will facilitate bowel movement, so that Moms do not have to strain to aggravate hemorrhoids. According to Doctor Eric Kasmara, SpOG, familiarize Chapter also organized every day, so that was not hard stool consistency. Often hemorrhoids disappeared or reduced in rank after 3 months postpartum.
- Hair Loss
Related to the lack of vitamins and minerals during pregnancy. Hormonal influences also exist.
Solution: Keep nutrition, enough rest during pregnancy, hair hygiene and care during pregnancy, the incidence of hair loss can be reduced. (Source: Tabloid Mom & Kiddie)