A little unfair, but this is due to greater man muscle mass than women. In addition, he is also faster metabolism than women. This is why this type of diet distinguishes men and women do not like. Let’s find out what kind of diet is mostly done by men!
This is the fifth type of diet that many men do to live a healthy and ideal body, as quoted from Boldsky.
Kind of diet by Men:
- Zone diet
Diet is more emphasis on diet and metabolism system. This program leads to a holistic approach to health. The key is accurate they should consume 30 percent protein, 30 percent fat and 40 percent carbohydrates each day. Total 100 percent three intake may accelerate the metabolism, so the weight is more controllable.
- Diet Heart
Almost all men are prone to heart disease. This is because many men accumulate fat in the bloodstream. That is why low cholesterol dish of a meal that is safe for men. White meat, egg whites and low-fat milk is a menu must in this diet program. Not to forget the natural essential oils, such as olive oil and fish oil.
- High-protein diet
Men consume more protein than women. The higher protein intake will help him in weight loss. It’s a sign, they should reduce the intake of carbohydrates, particularly carbohydrate derived from starch. For maximum results, it is advisable to consume animal and vegetable protein in a balanced way.
- Paleo diet
It is a diet that follows the lives of the Stone Age, Paleolithic. Here, they just enjoy the fruits, vegetables, meat, fish and eggs. The most important of these diets is that they leave the flavor, such as salt, sugar, butter and cheese. This diet is very good for men because it is free of carbohydrates and fats.
- Abs diet
No one’s happy with the fat in the abdomen, including the men. To create a flat stomach, they should consume fruits, vegetables and Cereal. At this diet, they are ‘forbidden’ to consume alcoholic beverages.