Yogurt to maintain health
It is as it is said Patricia Sheridan, a nutrition researcher from the University of North Carolina at Chapel Hill.
She explained that there are probiotic in the womb yogurt is very beneficial to increase the activity of immune system cells in the body. In addition, yogurt also can destroy viruses and bacteria that accidentally entered through food intake.
Furthermore, eating yogurt can reduce the severity of a person with flu and accelerate half-day people who are sick, thus as quoted from Womansday.
To that end, it never hurts to eat yogurt to maintain health, or when the body starts to feel uncomfortable.