Most of women diving pattern of weight loss is wrong. As a result, her face withered as loss body weight. Losing weight may be easy, but when answering the true method of living, some will enter the category of “inappropriate”. For proof, we certainly ever seen anyone successfully slim, but the face was not bright.
“That happens when people are losing weight rapidly, but not guarded. Aging happens when fat and thin people. In the process, fat is burned triggered the release of free radicals. This is what damage the skin,” explained Dr. Samuel Oetoro SpGK, nutritionist RS Siloam Hospitals on Bye Bye Big winners meeting in 2011 by Roche, Nan Xiang, Pacific Place, Jakarta, Tuesday (23/82011).
Therefore, asserted Dr. Samuel, is important for dieters to consume food sources of antioxidants to counteract free radicals or toxins that can make the skin look withered. Popular food sources of antioxidants contained in fruits and vegetables. Consumption is recommended five fruits and vegetables every day. If you can not be met from natural sources, supplements, and vitamins can help.
Furthermore, Dr. Samuel said that there are three method settings lifestyle when dieters want to succeed, including diet, activity patterns, and mindset.
“The first thing is digging motivation. Motivation is something that if not unachievable, you will cry. Indeed, it took a long time to explore the motivation, but when you find it, losing weight will be easy,” he described.
Meanwhile, the diet was associated with a formula 3J (number, type, and schedule); three meals a day, limiting high fat foods, and serving as needed. Some foods are restricted, such as source carbohydrat, starches (noodles, cakes, bread), fried foods, egg yolks, milk, cheese, margarine and other foods high in fat.
“People who have it ingrained mindset, will be able to withstand the temptation for a diet program. Most important is to understand the foods that are forbidden, so they are accustomed to choosing,” he added.
Finally, physical activity. Right type of exercise for obese people are fat burning activity is mild but long. Fat burning takes a long time, so fat can burn out completely when passing long duration exercise.
“Fat is the energy provider. At the start of exercise, the body gets energy from sugar. When the body moves on, the sugar is reduced, then the power drawn from the reserve proteins. Then when the backup is reduced protein, the body will take energy to move from fat. Therefore, exercise burn body fat with light exercise is good but long,” he concluded.
