Gymnastics bokwa currently being loved in some countries. There are even making extracurricular schools. For the South East Asia people, gymnastics bokwa may still be unfamiliar.
“Bokwa has two essential elements that are needed as part of the modern lifestyle, the sport and happy (fun). Hence, gymnastic bokwa movements also beautiful and fun. Gymnastics is a combination of several movements, such as the African war dance, capoiera, Kickboxing and actions taken,” said Paul Mavi, founder Bokwa.
Bokwa gymnastic movements are not complicated and does not require special skills to learn. A fun, gymnastic movements bokwa very beneficial to burn calories, so the body healthy.
“If you are able to move and imitate the movements, you’ll be able to do gymnastics bokwa,” said Paul.