Exercise in the middle activity sometimes becomes difficult problem. You know, just only need a few minutes physical exercise in order to maintain the body health in the long run.
physical exercise
According to the American College of Sports Medicine, those who already have a habit of regular exercise only takes about 20 minutes per day for physical exercise such as cardio.
Steve Barrett, fitness expert and fitness author, says that the key to exercise success is consistency. Ideally, you should perform exercise five sessions a week for 20 minutes. “You can combine two or three or 20 minutes of aerobic exercise with activities like walking, running and cycling.”
A number of celebrities have been practicing that theory. In order to maintain her body health always excellent, Jennifer Aniston doing cardio exercises for 20 minutes every day. Se is committed to spend some time to physical exercise in her busy activity.
“Exercise 20 minutes is enough to maintain body health and heart health without making me tired,” supermodel Helena Christiansen, added.
Excessive exercise
Despite the benefits of exercise, avoid doing too much. If you are not yet aware of the portion sport, recognize signs of excessive exercise dose:
- The duration of exercise more than an hour per session, doing some type of physical exercise a day (multiple exercise) For example, in one day, morning: jogging, afternoon: weight training, night: aerobics (intensity), and also underwent exercise for more than 5 days a week (frequency).
- Breath out of breath when the sport, it’s hard to say. This test is called a talk-test. If you are unable to speak clearly when undergoing physical exercise, it can signal you breathless. Dizziness, nausea, and heart pounding when doing physical exercise, can also be an indication of overtraining.
