Dehydration can be detect from color of urine
“To know the fluids in the body is in a normal state or not, can be seen from the color of urine. When the color tends toward dark urine means you are dehydrated and vice versa,” said Specialist Sports, Michael Triangto, SpKO as quoted fron viva.co.id.
It’s a sign, if dehydration not only keeps the body hydrated but also affect the concentration of the bladder. Fluid-saving kidney to make urine production urine turns a dark color.
Vice versa, the color of the urine tends toward transparent or translucent, no sign of fluid in the body under normal circumstances. Yellow color of urine is starting to look pale, it is still within safe limits, but if the color is like the color of tea leads (yellow solid even chocolate), should be wary, it’s your body dehydrated.
But the important thing that you should know about urine color change, color change occurs when liquid stored in the old and new body removed through the urine. Different again by the time you consume water and urinate soon. Urine is clear and colored white to normal mark. Because the mineral water is colored transparent (no color).
Therefore, you should begin to consume liquids every 20 or 30 minutes. It would be better if you also begin to compensate by consuming foods (containing high water content) to prevent dehydration such as watermelon and papaya or kiwi, apples, berries and other fruits.