Hello goeshealth readers… If you trying hard to lose weight, by reducing the consumption of fatty foods. You must know the danger of lack of fat. In fact, fat is also highly desirable body and your risk of health problems if the lack of fat intake. Precisely, if continuous, daily intake of 20 per cent did not meet the body’s need for fat.

Want to know what health risks you’ll faced, when the body lacks fat?
Here the danger of lack of fat:

1. Weak absorption of vitamin
Always eat a diet too low in fat can interfere with absorption of fat-soluble vitamins like A, D, E and K. That’s because, as quoted from womansday.com, the body needs fat to be able to take advantage of these vitamins.

Vitamins A, D, E and K, mostly stored in the liver and fat tissue. When the body is in the process of growth, improving immune system and blood clotting, vitamins are very necessary. So, do not let your body do not have enough fat reserves.

2. overeating
If you always choose foods low in fat or fat-free, it actually could be a boomerang. A lot of processed foods labeled ‘low fat‘ or ‘fat free‘ actually contain added sugar.

In other words, the same as the products ‘rich in fat‘. The label ‘low fat‘ or ‘fat free‘, even to provoke you, to eat to excess.

3. depression
A diet that makes you the lack of fat, especially fatty acids can also adversely affect mental health. Fatty acids omega 3 and omega-6 plays an important role in behavior and condition of feeling.

Both are precursors or triggers the formation of hormones and chemical compounds produced in the brain. The study, published in the Journal of Affective Disorders, showed no link between low intake of fat with depressive symptoms.

People who lack omega-3 fatty acids may suffer from bipolar disorder, schizophrenia, eating disorders, and ADHD.

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