garden
– Stress can affect a person’s lifestyle, can cause financial problems, job, or other life issues. To deal with all the issues, sometimes we need to take a break and catch your breath. One way, doing activities in the garden or park.
It is like saying a health psychologist and expert on the benefits of open space, Dr. Kathryn Thirlaway in a new study at Cardiff University. He explains the reason for filling time in the garden can reduce stress levels and restore a person’s mental condition.
Activities in garden can reduce stress levels
“Just by being in the garden, people can feel the relaxation and can help control stress, including the recovery of work-related stress,” said Dr. Thirlaway as quoted by Female First.
So, what are the benefits and current activities in the garden, following this review:
Reduce stress levels
See the sights in the park can lower stress levels in less than five minutes. Just by looking at the green nature, the brain will respond relaxation will not occur when looking at the urban landscape.
Relax and rejuvenate
Being away from the urban atmosphere to restore the level of concentration and reduce fatigue. Meanwhile, the natural environment will also provide sensory stimulation to the brain to relax and restore the level of concentration.
Increased confidence
Just by five minutes of being in the garden with all its activities to reduce tension and give a boost to your self and find out how the surrounding environment.
Have fun with friends and family
A study has found that 83% one can get together with others, such as friends and family when they are in the neighborhood there are many trees and grasses as compared to the urban environment that little green space.
Eliminating bad mood
Being outside with the fresh air and sunshine can help overcome anxiety and lift your mood. In addition, be on the garden or green space has proven to be successful in treating depression medication.
sensitive teeth
– As there is no end if we want to try a variety of foods from different parts of the archipelago, it can even be a fun hobby. But make no mistake, it can actually be disastrous when you have sensitive teeth.
Whatever you eat, especially hot foods, cold, sour, and sweet flavors will cause a sharp pain in the teeth for a moment. Therefore, foodies, Bondan Winarno admitted always put dental health.
“Every day I have always wanted to taste the different types of cuisine. To support that, dental health is a major requirement. If have healthy teeth, what can be sampled. Ice cream, meatballs, hot soup, chili mango and young, all can be enjoyed anytime. Sensodyne proving that sensitive teeth can be overcome, so that we no longer need to avoid foods and beverages that delicious,” said Bondan as quoted from okezone.com.
Meanwhile, there are several causes of sensitive tooth. According Ariandes Veddytarro, GSK Dental Detailing Manager, it can emerge from our bad habits daily. There are at least three daily habits that can cause sensitive teeth:
- Brushing your teeth too hard
Brushing your teeth too hard does not mean to make the teeth become clean. You see, brushing vigorously to reduce tooth enamel.
- Eating excessive acid
Sour taste also it can damage tooth enamel. So eroded enamel which will make open dentin. Because the layers have a small channel to the millions of nerve, if it is open will cause a sharp sense of pain.
- Habit of chattering teeth
The third habit is more to the unconscious, most people usually are not aware if often chattering teeth. Friction between the teeth that it can damage the enamel.
Therefore, to determine the cause of sensitive teeth, you can avoid it early. Or choose to protect your gear from the start with toothpaste that contains specifically for sensitive teeth.
